At Om Shanthi Breathwork, we ​empower individuals to achieve inner ​peace and holistic wellness through ​yoga, breathwork, and mindfulness.

join us to discover the profound ​benefits of breath and movement for a ​healthier, more centered life.

Breathwork offers profound benefits by directly influencing the body's ​autonomic nervous system, which consists of the sympathetic and ​parasympathetic nervous systems. The sympathetic nervous system is ​responsible for the "fight or flight" response, activating during stress and ​increasing heart rate, blood pressure, and alertness. In contrast, the ​parasympathetic nervous system promotes the "rest and digest" state, ​fostering relaxation, healing, and overall well-being. Through conscious ​and controlled breathing techniques, breathwork helps shift the body from ​the stress-driven sympathetic state to the calm and restorative ​parasympathetic state. This shift can reduce stress, lower anxiety, improve ​emotional regulation, and enhance overall physical and mental health.